Individual Therapy

Healing Relationships from Within

I specialize in helping you strengthen the most important relationships in your life - the one with yourself and the ones with those most meaningful to you.

I listen deeply and help you sort things out. We work together to formulate your intentions, sort out your inner conflicts, make a plan to put into action and identify progress along the way. You will learn about yourself, build a ‘tool kit for life’, and experiment with new ways of being. Calling upon your strengths, I will gently encourage you to move to the edges of your comfort zone and stretch into the life you are wanting for yourself. I will champion your growth by believing in you. I offer you resources to use outside therapy to supplement our work together such as a suggested reading, an app to download or a new process to try.

I am here to assist you in living fully into your authentic self and to help you cultivate the connection and intimacy you are longing for in your relationships.

“You must not ever stop being whimsical. And you must not, ever, give anyone else the responsibility for your life.” - Mary Oliver

How You Can Benefit From Individual Therapy

Therapy is a resource to support you in getting what you want out of your one precious life. I use an integrated approach, and help people over come unhappiness, anxiety, negative patterns and relationship issues. I help people heal from trauma, loss and grief and navigate transitions whether it be a break-up/divorce or a phase of life change. I help people get to the heart of the matter, forgive themselves and others and get on with the joy of living. I can support you in finding your way and calling forth the best in you.

I have successfully worked with a wide range of clients to improve their lives and heal from relationship difficulties past or present.

I help clients let go of what’s holding them back, develop life skills and take action leading to change. I believe change is already under way because you are here, and invite you to take the next step and reach out today.

Am I Right for You?

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli

 

I have successfully worked with individual clients to improve their relationships and heal from difficulties past or present.

My experiences include working with:

  • Adult children of alcoholics/addicts

  • Codependent patterns

  • Individuals exploring interpersonal relationship dynamics

  • Inner conflict around continuing or ending relationships

  • Individuals exploring sexuality and intimacy

  • Childhood abuse (emotional, physical and sexual)

  • Toxic shame, guilt and low self-esteem

  • Loneliness, isolation and hopelessness

  • Divorce and break-ups, navigating single life

  • Recovery from narcissistic relationships and intimate partner violence

  • Recovery from religious abuse

  • Relocation and working to ‘make it’ in a new area

  • Self discovery through dating

  • Clarifying and executing on goals and dreams

  • Aging including chronic pain or illness

  • Menopause

  • Phase of life transitions (new parents, empty nest,

  • Caretakers and those facing dying, death and grief

  • Anxiety disorders

  • Addictive/compulsive patterns

  • Stress, work/life balance and self-care

  • Recovering from burn-out

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